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Bike Rides for Charity

Why not start 2015 off by setting yourself a challenge to complete a charity bike challenge by the end of the year?

My Cycling Life Crossing Massachusetts to Beat Cancer

Jay Mauro was only 23 years old when he was diagnosed with testicular cancer. Two decades and two kids later, Jay has ridden the Pan Massachusetts Challenge (PMC) – a demanding 192-mile-bike-a-thon held across two days – an eye-watering 10 times.

8 times the bike has revolutionised the world

Following on from our story about World Bicycle Relief’s incredible work, we got to thinking – what other ways has the beloved bike had an impact on society? So without further ado, here’s the Invision shortlist of the top 8 times in which bicycles have ......

How to Keep Fit and Healthy on Holiday

Holiday exercise doesn’t have to be a chore and we’ve put together a few tips to try to help you maintain a healthy balance, without being a killjoy…

why carbohydrates matter

Carbohydrates often get a bad rap for being at best, bloating and, at worst, fattening, so we take a look at some of the reasons why this food group is, in fact, vital to a balanced diet.

Protein powders – which, why and when

Think that protein shakes are just for body builders? Think again – these handy powders can be just what your body needs to get a quick protein fix

What is Sportive Cycling

Looking for a new cycling challenge? Then perhaps it’s time you tried a sportive. Thousands of Britons take part each year, but what is sportive and what’s all the buzz about?

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