New Fitness Trends
The new year is always a great time to give your fitness routine a bit of a boost, so we’ve checked out the latest fitness trends heading to a gym near you.
Starting a fitness regime from scratch
It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.
Night Skiing in North America
Night skiing is an increasingly popular choice for powder fans, so we take a look at the sport’s history and find out where to go in the US for the best sundowner slopes.
Running Marathons in the UK
It’s always rewarding to achieve your goals. To set yourself a challenge and work towards accomplishing it. You may even surprise yourself and surpass it by miles
A mindful approach to running part one
With the London Marathon just around the corner, we talk to mindfulness coach Frances Trussell about how this ancient practice can help you get the most out of those last training sessions and on the day itself.
Exercising on a Budget
Exercising can not only seem like hard work, it can also cost a surprising amount. Think about gym fees, personal training costs, equipment costs and travel to and from your location of choice
The Best Canine Companions for Running
We thought we’d ask Proviz followers to help us create our own Dog Jog Hall of Fame. We asked for your stories of running with your four-legged friends – many of whom challenge conventional understanding of which dogs make the best running partners.