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Starting a fitness regime from scratch

It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.

why carbohydrates matter

Carbohydrates often get a bad rap for being at best, bloating and, at worst, fattening, so we take a look at some of the reasons why this food group is, in fact, vital to a balanced diet.

Beat the January blues

It's a tough month. But, there are simple things we can do to boost our mood, starting with a better understanding the role diet and exercise has on our brain

A Guide to Exercise and Snacking

Should you snack before, during or after exercise? For a lot of us this questions leads to a dozen others – will it make me feel sick? Will I feel faint if I don’t? Will it help my endurance? The answer isn’t black and white as we're all different, so we ......

Protein powders – which, why and when

Think that protein shakes are just for body builders? Think again – these handy powders can be just what your body needs to get a quick protein fix

How to Keep Fit and Healthy on Holiday

Holiday exercise doesn’t have to be a chore and we’ve put together a few tips to try to help you maintain a healthy balance, without being a killjoy…

Keeping hydrated why water matters

With so many of our bodily functions relying on water, it’s important to make sure you’re drinking enough and replenishing what you lose during exercise.

How to Stay Healthy ish Over Christmas

One thing we don’t tend to associate with Christmas is being healthy! So, we asked nutritional therapist Issy Lowndes for her tips to help keep you healthy, or at the very least to avoid starting January on the back foot.

The truth about Caffeine

Caffeine. It wakes you up and can enhance athletic performance, but it can also stop you sleeping; it’s addictive but legal. So is it good for us, or bad? What does it really do to our bodies and can it be useful in an exercise regime?

Keep well Keep exercising this winter

Autumn has arrived rather quickly this year, which means more colds, coughs and other illnesses. But why do we tend to get more bugs in winter and how can we prevent them?

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