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Best and Worst Exercises for Your Body

It’s scary to think that there are many exercise and training methods commonly used that do nothing for your body, and worse still, can be quite dangerous

Reflexology benefits for runners and beyond

If you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.

Pedal Power - Why People Love Bicycles

Our latest bicycle infographic demonstrates the many reasons people love their bicycles

Interesting Facts About Running

Our latest running infographic demonstrates the many reasons people to run

Ski Season Training Tips

Whether you’re a seasoned skier or snowboarder, or about to take to the slopes for the first time, it’s never too early to get yourself into training.

A mindful approach to running part two

Last week we spoke to mindfulness teacher and ITV’s Sugar Free Farm mindfulness coach Frances Trussell about mindful exercise for long-distance running. In the second part of her interview Frances explores how to incorporate mindfulness into a daily routi......

Tips for Cycling in Summer Heat

Summer heat can make bicycling uncomfortable and downright dangerous. Below are some suggestions for coping with summer weather

Tips to Improve Your Running Form

As the temperature starts to rise, although very slowly, the prospect of running outside starts to look a little more tempting. Now is the perfect time to dust off your running shoes and get ready to head back out there

Top 10 Tips for Winter wild Running

When the temperature drops and the nights draw in it can be hard to find the motivation to head out on the trails. But, although mud, rain and snow might make staying in by the fire or hitting the treadmill at the gym sound like better options, winter con......

How to Train During Winter

Training and exercising in winter is tough, even for the most motivated among us. But as the temperature drops, the days get shorter, and the food gets more ‘comforting’, it’s still important to remain active

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