Exercising on a Budget
Exercising can not only seem like hard work, it can also cost a surprising amount. Think about gym fees, personal training costs, equipment costs and travel to and from your location of choice
A mindful approach to running part one
With the London Marathon just around the corner, we talk to mindfulness coach Frances Trussell about how this ancient practice can help you get the most out of those last training sessions and on the day itself.
4 Health Benefits of Exercising Outside
We all know winter can be a very gloomy time, with the sun rising and setting before you’ve had time to blink. But now that its summer, it’s finally your chance to get out in the sunshine and get some much needed exercise
30 Benefits of Cycling
Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up cycling could be one of the best decisions you ever make
Advice for new triathletes
There’s something quite special about endurance sport – that mix of physical fitness and mental stamina speaks volumes about the way in which we humans like to push ourselves
The Best Winter Walks for Boxing Day
For many of us, it’s Boxing Day tradition to escape the house and walk off a bit of turkey and Christmas pud. To help, here’s our pick of the best British walks this festive season.
Celebrating Cycle to Work Day
For an increasing number of Brits, the daily commute has been vastly improved by the addition of a bike. Cycle to Work Day aims to demonstrate that plenty more of us could swap our train or car for a bike, at least for a couple of days a week.
Best and Worst Exercises for Your Body
It’s scary to think that there are many exercise and training methods commonly used that do nothing for your body, and worse still, can be quite dangerous
Reflexology benefits for runners and beyond
If you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.