The best sleep apps to help you snooze better
Getting enough sleep is crucial for our health and wellbeing and it is recommended that as adults we get at least seven hours of shut-eye every night. Blue light from your phone can affect your sleeping patterns, but if you’re careful there are ways in wh......
Beat the January blues
It's a tough month. But, there are simple things we can do to boost our mood, starting with a better understanding the role diet and exercise has on our brain
Keeping hydrated why water matters
With so many of our bodily functions relying on water, it’s important to make sure you’re drinking enough and replenishing what you lose during exercise.
5 Summer Fitness Fads
Every Summer, the Proviz team likes to make a record of the latest and best fitness exercises taking the world by storm. This is because mixing up your workout routine is a great way to keep pushing the body and stay healthy without getting bored
How is Dry January Going
Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. If you’ve made it this far….well done!
To help you through the next couple of week......
The truth about Caffeine
Caffeine. It wakes you up and can enhance athletic performance, but it can also stop you sleeping; it’s addictive but legal. So is it good for us, or bad? What does it really do to our bodies and can it be useful in an exercise regime?
Keep well Keep exercising this winter
Autumn has arrived rather quickly this year, which means more colds, coughs and other illnesses. But why do we tend to get more bugs in winter and how can we prevent them?
How to keep your New Year Resolutions Past January
One common question that crops up towards the end of January amongst friends and family alike is “How’s the New Year’s resolution going?” Around one third of us make them every year, however, sadly a whopping 80% of us will have failed by the second week ......