New Fitness Trends
The new year is always a great time to give your fitness routine a bit of a boost, so we’ve checked out the latest fitness trends heading to a gym near you.
Starting a fitness regime from scratch
It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.
How to Stay Healthy ish Over Christmas
One thing we don’t tend to associate with Christmas is being healthy! So, we asked nutritional therapist Issy Lowndes for her tips to help keep you healthy, or at the very least to avoid starting January on the back foot.
The Health Benefits of Cycling
If, like many, you're beginning to tire of spending your mornings stuck in endless queues of heavy traffic, you may have considered cycling to work
Running Marathons in the UK
It’s always rewarding to achieve your goals. To set yourself a challenge and work towards accomplishing it. You may even surprise yourself and surpass it by miles
why carbohydrates matter
Carbohydrates often get a bad rap for being at best, bloating and, at worst, fattening, so we take a look at some of the reasons why this food group is, in fact, vital to a balanced diet.
Beat the January blues
It's a tough month. But, there are simple things we can do to boost our mood, starting with a better understanding the role diet and exercise has on our brain
Keeping hydrated why water matters
With so many of our bodily functions relying on water, it’s important to make sure you’re drinking enough and replenishing what you lose during exercise.