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Where to Ride This Winter

There’s nothing better than cycling through the countryside and getting some fresh air along the many cycling trails our country has to offer

Keep well Keep exercising this winter

Autumn has arrived rather quickly this year, which means more colds, coughs and other illnesses. But why do we tend to get more bugs in winter and how can we prevent them?

Top tips for marathon preparation

Have you got a place in next year’s London Marathon? If so…congratulations!

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