How to Winterproof Your Bike
“Winter months are without a doubt the toughest for a bicycle within a calendar year" - as well as taking care of ourselves this winter, your bike could do with a little TLC – or ‘winterproofing’ – as well. We spoke to Adam Phipps, owner of ‘Birdie Bikes......
Its dark now stay safe be seen
It’s that time of year again: the clocks have gone back. That means we need to up the ante on safety and visibility while exercising.
Cycling around The Big Apple
It’s one of the most diverse, exciting cities in the world and for more and more people there’s no finer way to explore it than by bike. But, if you’ve not tried it before, knowing where to start can be a bit daunting. Check out our New York cycling guide......
Safe Cycling this Winter
Here are some steps from the ‘Foundations of Wellness’ that you can take to improve cycling performance, safety, comfort, and enjoyment
Cycling in Winter
Despite cold, short days – and even snow and ice - you can still keep cycling comfortably and safely
Tips for Cycling in Summer Heat
Summer heat can make bicycling uncomfortable and downright dangerous. Below are some suggestions for coping with summer weather
Cycling The Stats
It is clear that more people are cycling in Great Britain than ever before
Cycle Safety Tips
It seems that every time you turn on the computer or flick through the newspaper, another story or video of road rage pops up. Sadly, altercations between cyclists and motorists are becoming more frequent on our roads
Exercising on a Budget
Exercising can not only seem like hard work, it can also cost a surprising amount. Think about gym fees, personal training costs, equipment costs and travel to and from your location of choice