• 6 Ways to do Pancake Day the Healthy Way

    Depending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?

    13 February
  • James Ball: from 2012 Heartbreak to Double Cycling Gold

    The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.

    06 February
  • Ant & Rupert Review The Elite Cycling Jacket

    If your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.

    30 January
  • Just How IS Dry January Going?

    Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.

    16 January
  • Your Next Fix: Endurance Challenges for 2018

    2018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.

    09 January
6 Ways to do Pancake Day the Healthy WayDepending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?Nutrition / Diet
James Ball: from 2012 Heartbreak to Double Cycling Gold The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.People / Groups
Ant & Rupert Review The Elite Cycling JacketIf your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.Clothing
Just How IS Dry January Going?Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.Nutrition / Diet
Your Next Fix: Endurance Challenges for 20182018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.Events

INVISION

A hub for information on fitness, the outdoors, travel and keeping safe

We love getting outdoors and being active and we want you to love it, too. That’s why we’ve created InVision – a place for us to share everything from the best place to grab a cup of tea on your bike ride, to tips on training more effectively to avoid injury. And, if you’ve got an idea you’d like us to cover, or an activity group that you think is worth shouting about, then get in touch....

Latest Posts

Exercising on a Budget

Exercising on a Budget

Exercising can not only seem like hard work, it can also cost a surprising amount. Think about gym fees, personal training costs, equipment costs and travel to and from your location of choice
Cycle Safety

Cycle Safety

Cycling to and from work every day, it’s easy to become comfortable with your route, for the ride to become second nature, but one of the most important things when it comes to cycling safety is being alert and riding with knowledge
5 Summer Fitness Fads

5 Summer Fitness Fads

Every Summer, the Proviz team likes to make a record of the latest and best fitness exercises taking the world by storm. This is because mixing up your workout routine is a great way to keep pushing the body and stay healthy without getting bored
The 5 Most Dangerous Rides

The 5 Most Dangerous Rides

Here is our list of some of the most extreme and thrilling cycling trails from around the world! Caution, not for the feint of heart!
4 Health Benefits of Exercising Outside

4 Health Benefits of Exercising Outside

We all know winter can be a very gloomy time, with the sun rising and setting before you’ve had time to blink. But now that its summer, it’s finally your chance to get out in the sunshine and get some much needed exercise
Running Marathons in the UK

Running Marathons in the UK

It’s always rewarding to achieve your goals. To set yourself a challenge and work towards accomplishing it. You may even surprise yourself and surpass it by miles
Tips to Improve Your Running Form

Tips to Improve Your Running Form

As the temperature starts to rise, although very slowly, the prospect of running outside starts to look a little more tempting. Now is the perfect time to dust off your running shoes and get ready to head back out there
Top Cycling and Running Apps

Top Cycling and Running Apps

It’s no secret that advances in technology have made life easier and safer than ever before
The History of Cycling Clothing

The History of Cycling Clothing

The history of cycling clothing
Cycling: The Stats

Cycling: The Stats

It is clear that more people are cycling in Great Britain than ever before
Bike Rides for Charity

Bike Rides for Charity

Why not start 2015 off by setting yourself a challenge to complete a charity bike challenge by the end of the year?
The World's Top 4 Cycling Spots

The World's Top 4 Cycling Spots

Cycling to and from work every day certainly has its perks, but there are times when you want to go that little bit further, do just that little bit more, and see things you haven’t passed a million times before
Proviz - How it started

Proviz - How it started

A lot of people ask us, how did you come up with the idea of Proviz? It was interesting to look through some archives last week and see some of the photos that the founder took on his bike each morning to show people improvising with their current clothing and accessories to make themselves safer and more visible to other road user
Interesting Facts About Hi Viz Sportswear

Interesting Facts About Hi Viz Sportswear

Interesting Facts About Hi Viz Sportswear
Five Coolest Running Achievements in History

Five Coolest Running Achievements in History

In keeping with the weather (which, in the UK, where we’re writing from, is nearly as cool as these running achievements), we’ve been looking around the internet to bring you what we think are the coolest running achievements of all time
Interesting Facts About Running

Interesting Facts About Running

Our latest running infographic demonstrates the many reasons people to run
Why Cycling is Good for the Economy

Why Cycling is Good for the Economy

Many eco-friendly and health-conscious individuals support the two-wheeled trend, and due to this backing, a fully-fledged bicycle economy has emerged
Pedal Power - Why People Love Bicycles

Pedal Power - Why People Love Bicycles

Our latest bicycle infographic demonstrates the many reasons people love their bicycles
The Health Benefits of Cycling

The Health Benefits of Cycling

If, like many, you're beginning to tire of spending your mornings stuck in endless queues of heavy traffic, you may have considered cycling to work
Bicycle Tips: Pedaling Your Way to Safety

Bicycle Tips: Pedaling Your Way to Safety

Here is an infographic we have created that provides statistics about bike safety

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Reflect 360
high performance sportswear

 

 

 

 

The reflective capability of our REFLECT360 material helps other road users to identify a runner or cyclist’s position on the road at night.

See the REFLECT360 Collection