Ever been on a walk and stumbled across a tower in the middle of nowhere and wondered why on earth it’s there in the first place? If the answer is yes, then the chances are you’ve come face-to-face with one of the thousands of structures dotted around the place known as a folly
Mid-June sees the arrival of Bike Week – a UK celebration of all things cycling. So, if you’re thinking it’s time to blow the cobwebs off your bike, check out our guide on how to get more pedal-power into your life.
We’ve all felt it – that little niggle in the ankle or slight strain in the calf as we’re halfway through a run. It can be deeply frustrating, particularly for new runners who find that their bodies aren’t keeping pace with their enthusiasm