Latest PostsThe BMX speed queensTo celebrate International Women’s Day we talk to US BMX Olympian and Red Bull-sponsored Jill Kintner about her ongoing passion for the sport and the rise in female participation.Night Skiing in North AmericaNight skiing is an increasingly popular choice for powder fans, so we take a look at the sport’s history and find out where to go in the US for the best sundowner slopes.Breakfast like a championWith training in full swing, now is a good time to get thinking about marathon day nutrition. Check out these tasty breakfast ideas to keep you going the distanceNew Fitness Trends 2017The new year is always a great time to give your fitness routine a bit of a boost, so we’ve checked out the latest fitness trends heading to a gym near you.Freestyle, Telemark, which type of skier are you?Ever fancied trying a different type of skiing? Or, perhaps this is your first time on the slopes and you want to know what to expect? We’ve got you covered in our Proviz ski style guideExercise buddies or running solo?Do you prefer the solitude of the road? Or, perhaps you need company to get you moving? We take a look at the benefits of exercising on your own and with a partner.Wearable Tech for 2017As wearable technology hits the top spot in a US survey of fitness trends, we look at the exciting new kit you might be wearing on your wrist, or round your neck this year.Beat the January blues It's a tough month. But, there are simple things we can do to boost our mood, starting with a better understanding the role diet and exercise has on our brainReflexology – benefits for runners and beyondIf you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.Starting a fitness regime from scratchIt’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.Best Winter Walks for Boxing DayFor many of us, it’s Boxing Day tradition to escape the house and walk off a bit of turkey and Christmas pud. To help, here’s our pick of the best British walks this festive season.Do we Need Sugar at all?As a nation, we’ve had it drummed into us that we eat far too much sugar. But, as with fat, the truth isn’t nearly as straightforward as the headlines would suggest.The Provizmas Gift GuideMake it a very happy Provizmas this year with our first ever Chirstmas gift guide designed to help you find the perfect presents for the active people in your life.What is Sportive Cycling?Looking for a new cycling challenge? Then perhaps it’s time you tried a sportive. Thousands of Britons take part each year, but what is sportive and what’s all the buzz about?London Marathon – the People’s TipsWant to keep your London Marathon training on track during the winter? We’ve got plenty of tips to share with you from past marathon runners who know what you’re going through.Ski Season Training TipsWhether you’re a seasoned skier or snowboarder, or about to take to the slopes for the first time, it’s never too early to get yourself into training.Good v bad fat and why we need itFat…it’s become a bit of a dirty word over the past two decades. But why is that and why is it time to rethink our relationship with this crucial nutrient?It’s dark now – stay safe, be seen It’s that time of year again: the clocks have gone back. That means we need to up the ante on safety and visibility while exercising.Top tips for marathon preparationHave you got a place in next year’s London Marathon? If so…congratulations!Keep well this winterAutumn has arrived rather quickly this year, which means more colds, coughs and other illnesses. But why do we tend to get more bugs in winter and how can we prevent them?