• 6 Ways to do Pancake Day the Healthy Way

    Depending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?

    13 February
  • James Ball: from 2012 Heartbreak to Double Cycling Gold

    The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.

    06 February
  • Ant & Rupert Review The Elite Cycling Jacket

    If your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.

    30 January
  • Just How IS Dry January Going?

    Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.

    16 January
  • Your Next Fix: Endurance Challenges for 2018

    2018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.

    09 January
6 Ways to do Pancake Day the Healthy WayDepending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?Nutrition / Diet
James Ball: from 2012 Heartbreak to Double Cycling Gold The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.People / Groups
Ant & Rupert Review The Elite Cycling JacketIf your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.Clothing
Just How IS Dry January Going?Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.Nutrition / Diet
Your Next Fix: Endurance Challenges for 20182018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.Events

INVISION

A hub for information on fitness, the outdoors, travel and keeping safe

We love getting outdoors and being active and we want you to love it, too. That’s why we’ve created InVision – a place for us to share everything from the best place to grab a cup of tea on your bike ride, to tips on training more effectively to avoid injury. And, if you’ve got an idea you’d like us to cover, or an activity group that you think is worth shouting about, then get in touch....

Latest Posts

Idea Behind the Gear: Proviz Cycling Jacket

Idea Behind the Gear: Proviz Cycling Jacket

Ever wondered what it takes to create a Proviz cycling jacket? Co-founder Rupert Langly-Smith talks to Invision about materials, technology and staying ahead of the competition
Why Carbohydrates Matter

Why Carbohydrates Matter

Carbohydrates often get a bad rap for being at best, bloating and, at worst, fattening, so we take a look at some of the reasons why this food group is, in fact, vital to a balanced diet.
Magic Marathon Moments

Magic Marathon Moments

For most of us simply running a marathon is challenge enough, but not for these five incredible people who have all upped the ante in their own unique way.
The BMX speed queens

The BMX speed queens

To celebrate International Women’s Day we talk to US BMX Olympian and Red Bull-sponsored Jill Kintner about her ongoing passion for the sport and the rise in female participation.
Night Skiing in North America

Night Skiing in North America

Night skiing is an increasingly popular choice for powder fans, so we take a look at the sport’s history and find out where to go in the US for the best sundowner slopes.
Breakfast like a champion

Breakfast like a champion

With training in full swing, now is a good time to get thinking about marathon day nutrition. Check out these tasty breakfast ideas to keep you going the distance
New Fitness Trends 2017

New Fitness Trends 2017

The new year is always a great time to give your fitness routine a bit of a boost, so we’ve checked out the latest fitness trends heading to a gym near you.
Freestyle, Telemark, which type of skier are you?

Freestyle, Telemark, which type of skier are you?

Ever fancied trying a different type of skiing? Or, perhaps this is your first time on the slopes and you want to know what to expect? We’ve got you covered in our Proviz ski style guide
Exercise buddies or running solo?

Exercise buddies or running solo?

Do you prefer the solitude of the road? Or, perhaps you need company to get you moving? We take a look at the benefits of exercising on your own and with a partner.
Wearable Tech for 2017

Wearable Tech for 2017

As wearable technology hits the top spot in a US survey of fitness trends, we look at the exciting new kit you might be wearing on your wrist, or round your neck this year.
Beat the January blues

Beat the January blues

It's a tough month. But, there are simple things we can do to boost our mood, starting with a better understanding the role diet and exercise has on our brain
Reflexology – benefits for runners and beyond

Reflexology – benefits for runners and beyond

If you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.
Starting a fitness regime from scratch

Starting a fitness regime from scratch

It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.
Best Winter Walks for Boxing Day

Best Winter Walks for Boxing Day

For many of us, it’s Boxing Day tradition to escape the house and walk off a bit of turkey and Christmas pud. To help, here’s our pick of the best British walks this festive season.
Do we Need Sugar at all?

Do we Need Sugar at all?

As a nation, we’ve had it drummed into us that we eat far too much sugar. But, as with fat, the truth isn’t nearly as straightforward as the headlines would suggest.
The Provizmas Gift Guide

The Provizmas Gift Guide

Make it a very happy Provizmas this year with our first ever Chirstmas gift guide designed to help you find the perfect presents for the active people in your life.
What is Sportive Cycling?

What is Sportive Cycling?

Looking for a new cycling challenge? Then perhaps it’s time you tried a sportive. Thousands of Britons take part each year, but what is sportive and what’s all the buzz about?
London Marathon – the People’s Tips

London Marathon – the People’s Tips

Want to keep your London Marathon training on track during the winter? We’ve got plenty of tips to share with you from past marathon runners who know what you’re going through.
Ski Season Training Tips

Ski Season Training Tips

Whether you’re a seasoned skier or snowboarder, or about to take to the slopes for the first time, it’s never too early to get yourself into training.
Good v bad fat and why we need it

Good v bad fat and why we need it

Fat…it’s become a bit of a dirty word over the past two decades. But why is that and why is it time to rethink our relationship with this crucial nutrient?

    1    2    3    4    5    6     

Reflect 360
high performance sportswear

 

 

 

 

The reflective capability of our REFLECT360 material helps other road users to identify a runner or cyclist’s position on the road at night.

See the REFLECT360 Collection