With an incredible 143% rise in US races in the past decade, trail running has never been more popular, or easy to get into. We take a look at what it involves, share some tips and some trails we’d love to try.
Last week we spoke to mindfulness teacher and ITV’s Sugar Free Farm mindfulness coach Frances Trussell about mindful exercise for long-distance running. In the second part of her interview Frances explores how to incorporate mindfulness into a daily routine.
With the London Marathon just around the corner, we talk to mindfulness coach Frances Trussell about how this ancient practice can help you get the most out of those last training sessions and on the day itself.