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Self-love, tough-talk and body positivity with personal trainer Shana Stewart

Self-love, tough-talk and body positivity with personal trainer Shana Stewart

Invision grabbed 10 minutes with Shana to talk about what personal fitness means to her and how she helps her clients.
The Best Canine Companions for Running

The Best Canine Companions for Running

We thought we’d ask Proviz followers to help us create our own Dog Jog Hall of Fame. We asked for your stories of running with your four-legged friends – many of whom challenge conventional understanding of which dogs make the best running partners.
Let's Get Running founder Shaun Dixon on the inclusive power of running

Let's Get Running founder Shaun Dixon on the inclusive power of running

As an ex-international runner, who competed at international level, Shaun first started offering personal coaching for clients back in 2011. The desire to help other runners who were struggling to improve their technique and make it a part of their routine came from being “a big believer in the power of running".
The best sleep apps to help you snooze better

The best sleep apps to help you snooze better

Getting enough sleep is crucial for our health and wellbeing and it is recommended that as adults we get at least seven hours of shut-eye every night. Blue light from your phone can affect your sleeping patterns, but if you’re careful there are ways in which using your phone might actually aid your sleep.
8 times the bike has revolutionised the world

8 times the bike has revolutionised the world

Following on from our story about World Bicycle Relief’s incredible work, we got to thinking – what other ways has the beloved bike had an impact on society? So without further ado, here’s the Invision shortlist of the top 8 times in which bicycles have changed our world.
Introducing the High Performance Sportive Collection for Summer

Introducing the High Performance Sportive Collection for Summer

At Proviz we’re always looking for new ways to improve our gear based on customer feedback and the latest trends, which is why we are really excited to introduce our brand new Sportive range, designed for the road cyclist whether it's for casual rides or for racing.
World Bicycle Relief: transforming communities one bike at a time

World Bicycle Relief: transforming communities one bike at a time

The bike’s impact is about more than just a nice pedal through the countryside. In places like Africa, it is transforming entire communities, thanks in no small part to the work of international charity World Bicycle Relief (WBR).
Our Spring Picks Chosen by Proviz founders Ant & Rupert

Our Spring Picks Chosen by Proviz founders Ant & Rupert

We asked Proviz’s founders Anthony and Rupert what they have to consider when designing their spring products and to share with us their Proviz ‘spring picks’.
How to make friends with your inner chimp and boost your performance

How to make friends with your inner chimp and boost your performance

Have you ever felt like you’re not always quite in charge of your reactions and emotions? If so, there’s a good chance you’ve come into contact with your ‘chimp’ – the prehistoric, limbic part of your brain primed to protect you from danger. We talk to Dr Anna Waters to see how we can befriend our chimp and manage uncertainty.
How to Become a Porridge Convert

How to Become a Porridge Convert

For each person who loves the stuff there’s another who despises it, often thanks to childhood memories, or because it leaves them feeling bloated. We want to persuade you to give it another go – even become a porridge convert – with some delicious variations. Here are some ideas to liven up your morning bowl of oats...
Exercise and Snacking: A Guide

Exercise and Snacking: A Guide

Should you snack before, during or after exercise? For a lot of us this questions leads to a dozen others – will it make me feel sick? Will I feel faint if I don’t? Will it help my endurance? The answer isn’t black and white as we're all different, so we asked resident Proviz nutritionist Issy Lowndes for her advice.
Three Paralympic golds, an MS diagnosis & undercover police work – meet Carol Cooke

Three Paralympic golds, an MS diagnosis & undercover police work – meet Carol Cooke

Carol Cooke had had dreams of representing her country before her abrupt MS diagnosis. 20 years later, the 56-year-old para-cyclist is a three-time Paralympic gold medallist and seven-time world champion.
Electric Bikes are on the rise – How do they work?

Electric Bikes are on the rise – How do they work?

E-bikes or pedelecs, as they are often known, have been hugely popular in Holland, Germany, Belgium and France for many years. In fact, 30% of all Dutch bike sales in 2017 were electronic bikes. The UK is only just embracing the trend, so what's it all about?
Bikes on Film: Moments that Pedalled Their Way to Oscars Glory

Bikes on Film: Moments that Pedalled Their Way to Oscars Glory

Call Me By Your Name isn’t the first Oscar-nominated film to feature key cycling scenes. To celebrate Oscar season, we chose six of our most favourite on-screen cycling moments.
The Ultimate Winter Hiking Edit

The Ultimate Winter Hiking Edit

There are some really exciting hiking opportunities that are better in the winter, either because the terrain and conditions are more challenging or the views more expansive. And, let’s face it, there is nothing quite as picturesque as a snowy landscape when the winter light can make your photos look spectacular.
Spice up your running style with a National Trust Night Run

Spice up your running style with a National Trust Night Run

Taking place at National Trust locations all over the country, these night-time trail runs cater for all ages and abilities and are split between two difficulty levels. Events which are not about the time in which you finish, but the enjoyment of mass-participation in the great British outdoors.
6 Ways to do Pancake Day the Healthy Way

6 Ways to do Pancake Day the Healthy Way

Depending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours, minimal sugar and then top with a variety of colours. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?
James Ball: from 2012 Heartbreak to Double Cycling Gold

James Ball: from 2012 Heartbreak to Double Cycling Gold

The journey to winning two gold medals at the World Championships in Los Angeles last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision talks to him to discuss his journey to this point.
Ant & Rupert review the Elite Cycling Jacket

Ant & Rupert review the Elite Cycling Jacket

If your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.
How to keep your New Year’s Resolutions Past January

How to keep your New Year’s Resolutions Past January

One common question that crops up towards the end of January amongst friends and family alike is “How’s the New Year’s resolution going?” Around one third of us make them every year, however, sadly a whopping 80% of us will have failed by the second week of February. So, how can we make sure that this year the changes stick long after January?

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Reflect 360
high performance sportswear

 

 

 

 

The reflective capability of our REFLECT360 material helps other road users to identify a runner or cyclist’s position on the road at night.

See the REFLECT360 Collection