• 6 Ways to do Pancake Day the Healthy Way

    Depending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?

    13 February
  • James Ball: from 2012 Heartbreak to Double Cycling Gold

    The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.

    06 February
  • Ant & Rupert Review The Elite Cycling Jacket

    If your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.

    30 January
  • Just How IS Dry January Going?

    Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.

    16 January
  • Your Next Fix: Endurance Challenges for 2018

    2018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.

    09 January
6 Ways to do Pancake Day the Healthy WayDepending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours and minimal sugar. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?Nutrition / Diet
James Ball: from 2012 Heartbreak to Double Cycling Gold The journey to winning two gold medals at the World Championships in LA last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision catches up with him to discuss.People / Groups
Ant & Rupert Review The Elite Cycling JacketIf your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.Clothing
Just How IS Dry January Going?Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.Nutrition / Diet
Your Next Fix: Endurance Challenges for 20182018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.Events

INVISION

A hub for information on fitness, the outdoors, travel and keeping safe

We love getting outdoors and being active and we want you to love it, too. That’s why we’ve created InVision – a place for us to share everything from the best place to grab a cup of tea on your bike ride, to tips on training more effectively to avoid injury. And, if you’ve got an idea you’d like us to cover, or an activity group that you think is worth shouting about, then get in touch....

Latest Posts

6 Ways to do Pancake Day the Healthy Way

6 Ways to do Pancake Day the Healthy Way

Depending how you make your pancake or crêpe, they can be a very healthy meal or snack option, particularly if you opt for wholemeal or alternative grain flours, minimal sugar and then top with a variety of colours. But what if you’re avoiding gluten, dairy or eggs – how can you join the pancake fest?
James Ball: from 2012 Heartbreak to Double Cycling Gold

James Ball: from 2012 Heartbreak to Double Cycling Gold

The journey to winning two gold medals at the World Championships in Los Angeles last year hasn’t been an easy one for James Ball – who has just won Welsh Disabled Athlete of the Year 2017 for his incredible achievements. Invision talks to him to discuss his journey to this point.
Ant & Rupert review the Elite Cycling Jacket

Ant & Rupert review the Elite Cycling Jacket

If your new year’s resolution for 2018 was to upgrade your cycling gear, then look no further than the REFLECT360 elite cycling jacket. We asked Proviz founders Anthony and Rupert to give us the low down on this incredible piece of kit.
How to keep your New Year’s Resolutions Past January

How to keep your New Year’s Resolutions Past January

One common question that crops up towards the end of January amongst friends and family alike is “How’s the New Year’s resolution going?” Around one third of us make them every year, however, sadly a whopping 80% of us will have failed by the second week of February. So, how can we make sure that this year the changes stick long after January?
How’s Dry January Going?

How’s Dry January Going?

Two weeks’ into any new regime can feel like a lifetime, especially if you’re one of the millions of us who enjoyed ourselves a little too much over the festive season. If you’ve made it this far….well done! To help you through the next couple of weeks we thought we’d share a few reminders of why you decided to stay off the booze in the first place.
Your Next Fix: Extreme Endurance Challenges for 2018

Your Next Fix: Extreme Endurance Challenges for 2018

2018 is the year for thinking big and we’ve got just the thing for you: our pick of the seven most extreme endurance challenges – all set in different corners of the globe and certainly not for the faint-hearted.
Best sellers of 2017: The Edit

Best sellers of 2017: The Edit

With Christmas less than a week away, this is the time when many of us start to panic shop. Maybe you forgot someone or you’re still pondering what to buy that hard-to-please friends. Don’t worry – we can help! Check out our 2017 best sellers for a little last minute inspiration.
How to Winterproof Your Bike

How to Winterproof Your Bike

“Winter months are without a doubt the toughest for a bicycle within a calendar year" - as well as taking care of ourselves this winter, your bike could do with a little TLC – or ‘winterproofing’ – as well. We spoke to Adam Phipps, owner of ‘Birdie Bikes’ about it.
5 Things we Love About the REFLECT360 CRS Plus Jacket

5 Things we Love About the REFLECT360 CRS Plus Jacket

Our brand new REFLECT360 CRS Plus jacket has landed online. So we asked Proviz co-founder Rupert Langly-Smith to share the five things he loves about it (he has a green one himself...)
How to Stay Healthy(ish) Over Christmas

How to Stay Healthy(ish) Over Christmas

One thing we don’t tend to associate with Christmas is being healthy! So, we asked nutritional therapist Issy Lowndes for her tips to help keep you healthy, or at the very least to avoid starting January on the back foot.
Road Safety Week: Let’s Get Visible

Road Safety Week: Let’s Get Visible

This week – 20-26 November – marks Brake’s annual road safety week, so Invision spoke to two cycling experts to get their tips and hints on making yourself as visible as possible out on the roads.
The Provizmas Gift Guide 2017

The Provizmas Gift Guide 2017

Instead of battling the festive masses, let Proviz take the stress out of the planning with our annual Christmas gift guide for the runners, cyclists, active and outdoor-loving friends and family in your life.
10 Curious Facts You Never Knew About the Humble Bicycle

10 Curious Facts You Never Knew About the Humble Bicycle

It’s the 200th birthday of one of the greatest friends society has ever had the privilege of making – the bicycle. So, we wanted to pay homage to one of our favourite things in the whole world and bring you 10 interesting facts you didn’t already know about the modest bicycle.
My Cycling Life: Crossing Massachusetts to Beat Cancer

My Cycling Life: Crossing Massachusetts to Beat Cancer

Jay Mauro was only 23 years old when he was diagnosed with testicular cancer. Two decades and two kids later, Jay has ridden the Pan Massachusetts Challenge (PMC) – a demanding 192-mile-bike-a-thon held across two days – an eye-watering 10 times.
Best Halloween Fun Runs in the UK

Best Halloween Fun Runs in the UK

With hundreds of great spooky fun runs around the UK, Halloween is a great excuse for getting some fun exercise into your Autumn schedule. And the bonus is? Most are in aid of charity. Here are a few we’d like to, ahem, sink our teeth into…
How to Reflect Your Way to School and be seen

How to Reflect Your Way to School and be seen

As mornings get darker and afternoons get shorter, resident Proviz nutritionist and mum of three, Issy Lowndes, looks at what you can do to keep your kids safe if they’re walking to school.
The Essential Cycling Kit Edit

The Essential Cycling Kit Edit

You don’t actually need a lot of kit to get started with cycling, except, of course, a bike. But the right gear can help you perform better, make you more comfortable and keep you safe. Why not give the gym kit a miss and check out some clothing and equipment that can enhance your cycling experience?
Two Commuters Talk: Cycling in the Darker Months

Two Commuters Talk: Cycling in the Darker Months

Proviz talks to two London-based cycling commuters – Steve, a keen cyclist who's biked to work for the past three years, and Anthony, a recent convert – to find out what tips and tricks can help you through the darker days.
Cycling around The Big Apple

Cycling around The Big Apple

It’s one of the most diverse, exciting cities in the world and for more and more people there’s no finer way to explore it than by bike. But, if you’ve not tried it before, knowing where to start can be a bit daunting. Check out our New York cycling guide.
Jersey's Own Super League Triathlon

Jersey's Own Super League Triathlon

British interest in triathlon as a discipline has rocketed in recent years, thanks, in no small part, to the success of the Brownlee brothers. Now, a brand new type of event looks set to capitalise on that popularity and do for triathlon what Twenty20 did for cricket.

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Reflect 360
high performance sportswear

 

 

 

 

The reflective capability of our REFLECT360 material helps other road users to identify a runner or cyclist’s position on the road at night.

See the REFLECT360 Collection