running  Posts

Off the Beaten Track: US Trail Runs

Off the Beaten Track: US Trail Runs

With an incredible 143% rise in US races in the past decade, trail running has never been more popular, or easy to get into. We take a look at what it involves, share some tips and some trails we’d love to try.
Keeping hydrated – why water matters

Keeping hydrated – why water matters

With so many of our bodily functions relying on water, it’s important to make sure you’re drinking enough and replenishing what you lose during exercise.
A mindful approach to running: part two

A mindful approach to running: part two

Last week we spoke to mindfulness teacher and ITV’s Sugar Free Farm mindfulness coach Frances Trussell about mindful exercise for long-distance running. In the second part of her interview Frances explores how to incorporate mindfulness into a daily routine.
A mindful approach to running: part one

A mindful approach to running: part one

With the London Marathon just around the corner, we talk to mindfulness coach Frances Trussell about how this ancient practice can help you get the most out of those last training sessions and on the day itself.
Idea Behind the Gear: Proviz Cycling Jacket

Idea Behind the Gear: Proviz Cycling Jacket

Ever wondered what it takes to create a Proviz cycling jacket? Co-founder Rupert Langly-Smith talks to Invision about materials, technology and staying ahead of the competition
Magic Marathon Moments

Magic Marathon Moments

For most of us simply running a marathon is challenge enough, but not for these five incredible people who have all upped the ante in their own unique way.
Breakfast like a champion

Breakfast like a champion

With training in full swing, now is a good time to get thinking about marathon day nutrition. Check out these tasty breakfast ideas to keep you going the distance
New Fitness Trends 2017

New Fitness Trends 2017

The new year is always a great time to give your fitness routine a bit of a boost, so we’ve checked out the latest fitness trends heading to a gym near you.
Exercise buddies or running solo?

Exercise buddies or running solo?

Do you prefer the solitude of the road? Or, perhaps you need company to get you moving? We take a look at the benefits of exercising on your own and with a partner.
Wearable Tech for 2017

Wearable Tech for 2017

As wearable technology hits the top spot in a US survey of fitness trends, we look at the exciting new kit you might be wearing on your wrist, or round your neck this year.
Reflexology – benefits for runners and beyond

Reflexology – benefits for runners and beyond

If you’re marathon training right now, your feet need a little TLC. So, we spoke to a professional reflexologist to find out how this complementary therapy can aid muscle repair.
Starting a fitness regime from scratch

Starting a fitness regime from scratch

It’s that time of the year where we love to set new health goals and challenges. But how do you make sure they’re sustainable? Check out our tips to get you started.
Do we Need Sugar at all?

Do we Need Sugar at all?

As a nation, we’ve had it drummed into us that we eat far too much sugar. But, as with fat, the truth isn’t nearly as straightforward as the headlines would suggest.
The Provizmas Gift Guide

The Provizmas Gift Guide

Make it a very happy Provizmas this year with our first ever Chirstmas gift guide designed to help you find the perfect presents for the active people in your life.
London Marathon – the People’s Tips

London Marathon – the People’s Tips

Want to keep your London Marathon training on track during the winter? We’ve got plenty of tips to share with you from past marathon runners who know what you’re going through.
Good v bad fat and why we need it

Good v bad fat and why we need it

Fat…it’s become a bit of a dirty word over the past two decades. But why is that and why is it time to rethink our relationship with this crucial nutrient?
It’s dark now – stay safe, be seen

It’s dark now – stay safe, be seen

It’s that time of year again: the clocks have gone back. That means we need to up the ante on safety and visibility while exercising.
Top tips for marathon preparation

Top tips for marathon preparation

Have you got a place in next year’s London Marathon? If so…congratulations!
Advice for new triathletes

Advice for new triathletes

There’s something quite special about endurance sport – that mix of physical fitness and mental stamina speaks volumes about the way in which we humans like to push ourselves
The Lowdown on Protein Powders

The Lowdown on Protein Powders

Think that protein shakes are just for body builders? Think again – these handy powders can be just what your body needs to get a quick protein fix
Yoga for Runners

Yoga for Runners

We’ve all felt it – that little niggle in the ankle or slight strain in the calf as we’re halfway through a run. It can be deeply frustrating, particularly for new runners who find that their bodies aren’t keeping pace with their enthusiasm
Cycle Revolution Exhibition

Cycle Revolution Exhibition

Proviz were very proud to be asked for the REFLECT360 Jacket to be exhibited at the Cycle Revolution Exhibition at the London Design Museum
How to Train During Winter

How to Train During Winter

Training and exercising in winter is tough, even for the most motivated among us. But as the temperature drops, the days get shorter, and the food gets more ‘comforting’, it’s still important to remain active
Top 10 Tips for Winter wild Running

Top 10 Tips for Winter wild Running

When the temperature drops and the nights draw in it can be hard to find the motivation to head out on the trails. But, although mud, rain and snow might make staying in by the fire or hitting the treadmill at the gym sound like better options, winter conditions can make for great running too
What Makes High Performance Clothing

What Makes High Performance Clothing

Performance doesn’t just come down to personal ability. If you have the wrong equipment and the wrong clothes, you may find yourself going slower and exerting more energy
5 Summer Fitness Fads

5 Summer Fitness Fads

Every Summer, the Proviz team likes to make a record of the latest and best fitness exercises taking the world by storm. This is because mixing up your workout routine is a great way to keep pushing the body and stay healthy without getting bored
Running Marathons in the UK

Running Marathons in the UK

It’s always rewarding to achieve your goals. To set yourself a challenge and work towards accomplishing it. You may even surprise yourself and surpass it by miles
Tips to Improve Your Running Form

Tips to Improve Your Running Form

As the temperature starts to rise, although very slowly, the prospect of running outside starts to look a little more tempting. Now is the perfect time to dust off your running shoes and get ready to head back out there
Top Cycling and Running Apps

Top Cycling and Running Apps

It’s no secret that advances in technology have made life easier and safer than ever before
Interesting Facts About Hi Viz Sportswear

Interesting Facts About Hi Viz Sportswear

Interesting Facts About Hi Viz Sportswear
Five Coolest Running Achievements in History

Five Coolest Running Achievements in History

In keeping with the weather (which, in the UK, where we’re writing from, is nearly as cool as these running achievements), we’ve been looking around the internet to bring you what we think are the coolest running achievements of all time
Interesting Facts About Running

Interesting Facts About Running

Our latest running infographic demonstrates the many reasons people to run
We Are Born to Run

We Are Born to Run

This is an article by Matt Roberts (celebrity Personal Fitness Instructor)

Triviz – award winning Electroluminescent Light

Video Promo Thumb Image
Video Promo Thumb Image
Video Promo Thumb Image

The latest introduction to our wearable-tech projects. Weighing only 74g, the Triviz is designed to feel like it is not even attached to you. When dark, simply attach the Triviz light pack to your Proviz Nightrider product or Triviz Light Pack Harness in order to increase your own visibility on the roads.

Check out Triviz & Nightrider DEALS